by Isaac Zefo | Jun 29, 2024 | Healthy Living
It’s summer which means it’s time to break free of the confines of the indoors and get moving! For many of us, getting moving includes more trips to the gym and the pool, while others head for the river. Athlete’s foot thrives in warm, moist places, which can include...
by Isaac Zefo | Jun 13, 2024 | Urgent Care Clinic
Why Choose Urgent Care Over the Emergency Room Discover the best choice for non-emergency medical care: urgent care or ER. Save time and money by knowing where to go for your health needs. When you’re feeling unwell or have an injury, deciding where to seek...
by Isaac Zefo | May 30, 2024 | Healthy Living
Are Probiotics and Fermented Foods the Same? Why settle for chips when you can reach for a crisp, juicy apple waiting in your fridge? Your body will thank you for it. And why stop there? Let’s turn apple picking into a seasonal tradition because that age-old...
by Isaac Zefo | May 13, 2024 | Healthy Living
What Does Mucus Do? Imagine you’re gearing up for an exciting rock climbing adventure, but instead, you’re sidelined by persistent yellow mucus and sinus pressure that feels like your head is about to burst. Is this a sign of an impending sinus infection,...
by Isaac Zefo | Apr 28, 2024 | Healthy Living
How Much Fiber Do I Need to Eat? If you’re struggling to get your three-year-old to eat vegetables and dealing with constant constipation, you’re not alone. Fiber intake is a common concern, with surveys showing that only 5% of the U.S. population meets dietary...
