by Isaac Zefo | Jun 29, 2024 | Healthy Living
It’s summer which means it’s time to break free of the confines of the indoors and get moving! For many of us, getting moving includes more trips to the gym and the pool, while others head for the river. Athlete’s foot thrives in warm, moist places, which can include...
by Isaac Zefo | May 30, 2024 | Healthy Living
Are Probiotics and Fermented Foods the Same? Why settle for chips when you can reach for a crisp, juicy apple waiting in your fridge? Your body will thank you for it. And why stop there? Let’s turn apple picking into a seasonal tradition because that age-old...
by Isaac Zefo | May 13, 2024 | Healthy Living
What Does Mucus Do? Imagine you’re gearing up for an exciting rock climbing adventure, but instead, you’re sidelined by persistent yellow mucus and sinus pressure that feels like your head is about to burst. Is this a sign of an impending sinus infection,...
by Isaac Zefo | Apr 28, 2024 | Healthy Living
How Much Fiber Do I Need to Eat? If you’re struggling to get your three-year-old to eat vegetables and dealing with constant constipation, you’re not alone. Fiber intake is a common concern, with surveys showing that only 5% of the U.S. population meets dietary...
by Isaac Zefo | Mar 28, 2024 | Healthy Living
How Did I Get A UTI? The children are all excited for the anticipated ice skating outing but you suddenly find yourself struggling with lower back pain and a constant urge to urinate. You wonder how you are going to physically manage two young children as they...
by Savannah Jones | Feb 23, 2024 | Healthy Living
Can Tanning Beds Help Treat Psoriasis Safely? The days are lengthening and getting warmer… and Spring is in the air! It’s time to plan for the visits of friends and family and show the history buffs some historical sites, so don’t forget to include the Farragut...
